I exhale

When I hung up the call with my therapist, I felt a large exhale leave my body.  I had gone into the session with so much negative energy from work, anxious energy from the interview I was offered but we haven't been able to schedule yet, and exhaustion from the heavy processing I've been doing all week (as evidenced in my blog posts).  And I ended the session feeling lighter.

I don't have any big reflections in this exact moment, there's time for that in the days to come.  I'm just going to sit in the calm and appreciate the value of a good therapist.