Tonight as I walked, my mind replayed the scene I had witnessed on my way home. What fascinated me most was how my mind kept getting stuck on the huge friendly smile the maintenance man gave me. In that moment I felt seen. Someone witnessed my life and responded with encouragement.
I wonder what portion of my emotions that flowed through me as I returned to my apartment were in awe of that moment of feeling seen vs the actual scene I witnessed. I remember in the early days, the tears would flow most freely at the kind, loving responses I got from my friends and family, more so than at the actual pain I was experiencing. That is when I realized it can be hard to tease out the positive and negative emotions amidst overwhelming feelings. They all get so deeply intertwined.
This is not to minimize the pain I experienced today. He still affects me in unfortunate ways. But maybe this one hit me harder because I was overwhelmed with a mix of emotions.
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