Dance

I lost myself in the dance tonight.  I signed up for this six week African Rhythms dance class through the local theater in my community.  Tonight was week four.  

It's a stress relief.  It's a chance to be a part of a community.  It stretches my skills and gets me out of my comfort zone.  It helps me feel less awkward and more confident in what often feels like an uncoordinated body.  And tonight, I was able to get out of my head and just feel the rhythm of the drums vibrating through the floor and my body.  It was just what I needed.