Saturday, July 27, 2024

Self-care

I know this is a topic that keeps coming up in this blog but I am finding that it is so incredibly important.  I would go crazy if I didn't find ways to clear my mind, release pent up energy, and re-center myself.  So today, I got up before the sun, jumped in my car and headed south to the beach.  I spent 3.5 hours walking, sitting, photographing, bird watching, etc.  And it was wonderful!  There is something so calming about the sound of waves crashing on the sand.  At one point dolphins were jumping just off the shore.

And then I even sat down at a Mexican restaurant mid-afternoon for a real meal.

Now, with all the sun I got and the very early morning start, I'm hoping for a restful night of sleep.

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