The stress and anxiety these past weeks and months has caused me to lose my appetite completely and replaced it with this low level feeling of nausea that increases at times of higher anxiety. This in turn is causing me to lose weight at a rate that really concerns me. I have lost 3.5 pounds in the last 7 days. I'm down over 12 pounds since this all started.
I feel like I'm ruminating even more than normal over this morning's weigh in to the point where I'm getting anxious about how much anxiety I am experiencing. Doesn't that sound like a vicious cycle?
So here I sit at my kitchen table during my lunch break with a feeling of nausea that makes it impossible to even think about making myself some lunch.
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